Shropshire Shufflers

the fun running club

News Archive

-22/04/12

Injuries

It is said that there are three types of runner, those who are injured, those who are just getting over an injury, and those who are just about to get injured! Well, for the first group there's a new website to help you self-diagnose with suggested treatments. I spent a happy hour going through old injury symptoms and came up with the same answers that the physio did at the time, so, with the normal caveats, it works! There are lots of categories and diagrams and videos to help with both the diagnoses and the treatment. Click here for the website.