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Updated: 19 July 2021

From Monday 19th July (unless there are further changes to guidelines from the Government or English Athletics) we will be operating an updated timetable, if we have sufficient run leaders available. 

Details of Times and Locations can be found here

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4Track Training

Once a week, we take over the local running track to work on several key components to improve your running, technique, and injury prevention. Our coaching team works on producing a varied and interesting mix of sessions to keep you on your toes. With three main groups, we focus on the fundamentals of running, building a solid foundation and working toward improvements at event level. Whatever you want to gain from focused training, we can certainly support your development.

Track Training is held at London Road Sports Centre on a Thursday, at 7pm

 

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36We adopt the local track for specific training to improve technique, ability, and injury prevention. With Fartlek, Tempo, and Interval training, we measure improvements over 8-week blocks 9All of out session plans are created by Fully Licenced UKA Coaches. These sessions are delivered by coaches and leaders. Working on a varied plan of activities, designed to build your endurance capability.
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38Drills are an important part of training to improve running technique and increase efficiency. During our sessions, you will find drills form a fundamental part of our sessions and injury prevention 39We look at all aspects that support the development of our runners, and this includes the overall Mobility of the members. We use several mobility and coordination exercises to increase running capability.